Melissa G’s Story

We could not be happier that Melissa Garcia chose us for her gym family. She is such a beautiful human being, inside and out. It

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The Gift of Failure

Written by Coach Hollie   The Gift of Failure “Maybe you are a loser. And Maybe you’re not- but if you are, you don’t have

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How to Get a Pull-Up, part 2!

Last time we discussed the first steps in building strength for a pull-up- rows and hangs. (Read part 1- http://crossfitpaladin.com/how-to-get-a-pull-up/  ) Today I’ll take you to

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