Erica’s Transformation

“This summer will mark our four year anniversary with CrossFit Paladin!  Prior to CrossFit, I worked out from home using DVDs or just found ideas

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How to Get a Pull-Up, part 2!

Last time we discussed the first steps in building strength for a pull-up- rows and hangs. (Read part 1- http://crossfitpaladin.com/how-to-get-a-pull-up/  ) Today I’ll take you to

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