Swim… for the Win!

Swim……for the Win!  By Coach Hollie   Swimming is a great thing for people to use in their CrossFit training due to a number of

Read More »

How to Get a Pull-Up, part 2!

Last time we discussed the first steps in building strength for a pull-up- rows and hangs. (Read part 1- http://crossfitpaladin.com/how-to-get-a-pull-up/  ) Today I’ll take you to

Read More »