Meet Coach Cade!

Our newest coach at CrossFit Paladin is Cade Castro, here is a little introduction to learn more about him! “What’s up! I’m Cade Castro and

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Paladin Running Clinic

This Monday kicks off a new specialty clinic- this one is geared toward improving your running! The best part- this is a hybrid format, meaning

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How to Get Fit in 2021

If you were to Google “how to start an exercise program”, you’d see a ton of advice from well-known (and not-so-well-known) sources. The Mayo Clinic

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