Paladin Strength Starts Next week!

It’s time for round 2! This 6 week long course will undoubtedly help you improve your strength. Coach Jennie combines a great mix of traditional lifting and accessory work- including unilateral movements to help even out imbalances side to side. Oh, and let’s not forget the pull-up work!

The next session starts Tuesday, Feb 2. Classes will be Tuesday and Thursday evenings at 6:30pm.

Registration is live, be sure to register ASAP because space is limited! Use the link below to sign-up. And- tell your friends! They don’t need to be a member to participate in this course, ages 15 and up are welcome!

Sign-up: https://crossfitpaladin.pushpress.com/open/subscribe/dlud

Oh, and this will wrap up the first week of the Open, so you’ll be able to put your new gains to good use!

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