If it doesn’t Challenge you, it doesn’t Change you.

Simply put, CrossFit Paladin’s mission is to help you, “Change Your Life With Us.” After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are better version of themselves. It isn’t the scientific sum of calories, workouts and weight that keeps our members returning. It is not the cutting edge equipment and technology. It is the people that count. Our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves. Our members’ goals are specific and if we can assist in that journey to realizing their aspirations then we have truly helped them change their life.

Road Map

You have the goals and the motivation. We have the knowledge and the resources. Let us help you plan your trip for your new journey.


Data is the secret ingredient to successful training. We track every number that you lift within our walls, making you become better, faster.


We offer the largest FREE accountability group on the planet. We workout and play together often. Workouts aren’t bad when you’re making new friends.


The best nutrition education hands down. Whether your goal is to lose 100 pounds of fat or put on 30 pounds of muscle. Our nutrition guidance guarantees results.

Hello my name is Erika, as a teenager I was always active, and fortunately enough it was easy for me to keep weight off.  In my 20’s I had my child and weight still was not an issue, but somewhere in my 30’s after getting married, something happened, life got in the way, and I began to gain weight. I had a few gym memberships, but like many people, I would walk into the gym, and look around trying to figure out what I needed to be doing to get back into shape.  I began researching other avenues of fitness to pursue and that is when I became interested in CrossFit. After a few years of trying to talk my husband into trying CrossFit, he finally agreed, and that is when my journey began.   I found CrossFit Paladin, and I can say that is the best decision I have ever made when it comes to my fitness.  The coaches at CrossFit Paladin are knowledgeable, and the members are great and encouraged me everyday. Melissa and Jasper worked with me, and pushed me further than I thought was possible, and I could never be more grateful.  Everyday the coaches go over every workout, and take the time to work with each individual to make sure everyone is making the right choices. It has been great to not have to worry about what to do, unlike a regular gym, at CrossFit Paladin the daily workouts are planned out, so all you have to do is put in the effort. I learned to be patient, and work hard in the gym, I focused on being consistent at going to the gym, and once I got that down, I began working on my nutrition.  Once the consistency in the gym, and the nutrition came together is when the results really started to show, and the weight just started falling off. CrossFit Paladin helped me to rediscover my joy for running and being active. To this date I have lost a total of 59 pounds, and just completed my first Spartan Race.
Erika B 
CF Paladin and it’s trainers are all-around THE best of the best. They care about each individual client’s health and well being.
Erika B. 
The coaches really care about you becoming the best version of yourself and they know exactly what to say and do to help you expand your comfort zone. The members are so welcoming and friendly!
Mia V. 
I struggled to understand how to balance eating right, exercising, and managing my weight. My gym put that together in a way that made sense and was simple to manage as a lifestyle.
Kyle G. 
Melissa & Jasper take the time to make sure my form is correct in each work out. They help me set goals, achieve them & set new ones.
Veronica R 

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