Many of us approach fitness from a place of vanity or ego. We work out to look a certain way. We push to be better than yesterday, or race to be able to “win”.
The biggest reason fitness- real fitness, exercise AND nutrition, should be a top priority for everyone is outlined in this excellent blog post written by Coach Tony. Please take a few minutes to click the link below and read.
And then ask yourself- what you can do for yourself and your loved ones? Are you doing it?