Community Hero WOD

Join us for this community partner WOD on May 15th as we honor Officer Reyna and Firefighter Hill.

279 Burpees
1042m row
Partners will alternate (P1 works while P2 rests, switch, etc), chipping away at all the burpees first, then completing the row. They can switch as often or as little as they choose.

Officer Nicholas Reyna served with the Lubbock Police Department for 1 year. He lost in life while responding to a call on 1/11/2020. Nicholas Reyna is survived by his wife, Christina, and their one year old daughter, as well as his parents and 4 siblings. His badge number was 279, and according to his academy class coordinator “he hated burpees”. 1042m row is to signify his end of tour.

Rest 5:00

10 rounds for time:
1 rope climb
11 cal bike
20 Double unders
15 DB step-ups 24/20″, one DB 50/35
Partner 1 will complete one full round, then partner 2 will complete one full round. Partners will alternate rounds until 10 total rounds have been completed.

Lieutenant Eric Hill served with the City of Lubbock Fire Department for 10 years. He was 39 years old when his life was cut short on 1/11/20 while responding to a call. He leaves behind 2 children and a fiance. In addition to being a firefighter and paramedic, Eric was a member of the World Series Roping Association. The use of ropes and the bike are a tribute to his participation in team roping. The 15 step-ups are for Station 15, and climbing stairs (step-ups) are a familiar exercise among firefighters.

You are encouraged to wear a vest if you are willing/able.


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