Swim… for the Win!

Swim……for the Win!  By Coach Hollie   Swimming is a great thing for people to use in their CrossFit training due to a number of

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Get Fit or Die

Many of us approach fitness from a place of vanity or ego. We work out to look a certain way. We push to be better

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The Gift of Failure

Written by Coach Hollie   The Gift of Failure “Maybe you are a loser. And Maybe you’re not- but if you are, you don’t have

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