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NEWS FROM OUR GYM.

Time to Get After Those Goals?

Now that the Open is over, this is a great time to reflect and refocus on what your goals are. Do you need to lose …

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March 2019 Gold Star Club

March had just a handful of members with 16 or more check-ins. Between normal workout schedules being disrupted for the Open, and spring break travel, …

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How to Get a Pull-Up

How to Get a Pull-up   We have many members at CrossFit Paladin that have earned their first pull-up. While it does take a decent …

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