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NEWS FROM OUR GYM.

March 2019 Gold Star Club

March had just a handful of members with 16 or more check-ins. Between normal workout schedules being disrupted for the Open, and spring break travel, …

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How to Get a Pull-Up

How to Get a Pull-up   We have many members at CrossFit Paladin that have earned their first pull-up. While it does take a decent …

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Welcome Gerald to the Paladin Team!

Help me officially welcome Geraldo Barrios to our team of coaches! As many of you know, he has been going through our intern process for …

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