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NEWS FROM OUR GYM.

How to Get a Pull-Up, part 2!

Last time we discussed the first steps in building strength for a pull-up- rows and hangs. (Read part 1- http://crossfitpaladin.com/how-to-get-a-pull-up/  ) Today I’ll take you to …

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Become an Early Bird CrossFitter….and Like it!

Coach Hollie wrote this great blog about the benefits of getting up for the early class, and some easy tips to be successful! Check it …

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Time to Get After Those Goals?

Now that the Open is over, this is a great time to reflect and refocus on what your goals are. Do you need to lose …

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