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Swim… for the Win!

Swim……for the Win!  By Coach Hollie   Swimming is a great thing for people to use in their CrossFit training due to a number of …

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Get Fit or Die

Many of us approach fitness from a place of vanity or ego. We work out to look a certain way. We push to be better …

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July 2019 Gold Star Club!

July brought the heat, vacations, and lots of fitness! Congrats to the following members for getting in their 16 or more visits! This list has …

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