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NEWS FROM OUR GYM.

Should I Log My Food?

Should I log my food? This is a common question, but like with most things in life, the answer is: it depends. Our Paladin Nutrition …

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My 6 Go-To Supplements

Our bodies require a lot of nutrients to function optimally. Being deficient in certain nutrients can cause more problems than you may realize, and can …

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9 Steps to Better Sleep

9 steps to better sleep.Sleep is one of the most important aspects of health. Lack of quality sleep can lead to all sorts of health …

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