April 2019 Gold Star Club

Wooo! What a great bounce back after a small March list! Lots of you made the club this month, congrats! Gold Star April club includes these 15 awesome members: Rebecca Gonzales 23 Nathan Lashaway 20 Steve Bryant 18 Paula Mercer 18 John Gaston 18 Erica Clark 18...

How to Get a Pull-Up, part 2!

Last time we discussed the first steps in building strength for a pull-up- rows and hangs. (Read part 1- http://crossfitpaladin.com/how-to-get-a-pull-up/  ) Today I’ll take you to the next progressions- Chin-over-bar hold and a Negative pull-up.   For these 2 drills,...

Become an Early Bird CrossFitter….and Like it!

Coach Hollie wrote this great blog about the benefits of getting up for the early class, and some easy tips to be successful! Check it out: Let’s face it, mornings are hell for some of us. The sound of the alarm clock immediately puts us in a bad mood. We already know...

Time to Get After Those Goals?

Now that the Open is over, this is a great time to reflect and refocus on what your goals are. Do you need to lose a few pounds? Gain muscle? Head into swimsuit season with confidence instead of cover-ups? Maybe you tend to crash during intense or long workouts and...

March 2019 Gold Star Club

March had just a handful of members with 16 or more check-ins. Between normal workout schedules being disrupted for the Open, and spring break travel, it seems as if it was more challenging than usual for most to get those visits. Good news- I can already tell April...

How to Get a Pull-Up

How to Get a Pull-up   We have many members at CrossFit Paladin that have earned their first pull-up. While it does take a decent amount of strength, it might not be as far away as you think. Here are some simple steps to start working toward your goal.   Ring Rows-...

Welcome Gerald to the Paladin Team!

Help me officially welcome Geraldo Barrios to our team of coaches! As many of you know, he has been going through our intern process for the past few months and is now ready to help you reach your goals! Read more about him...

February Gold Star Club

February- it's a short month with cold temps. These members still managed to make it in at least 16 times despite those challenges! Great job, and all of you participating in the Open- be sure to check in during judging times to get credit! Rebecca Gonzales 22 Erika...

Nutrition, simplified.

Food for Fuel   Get Nutrition on the Right Track Whether you’re getting back on track or just getting started; whether you follow Paleo, Zone, vegetarian, vegan or any other diet, it is important to get you on the right path.  Of course there is not one set of...

January Gold Star Club

Holy moly we had a ton of members make the Gold Star club for January!! Way to start the year off right! This might be the most we've ever had😃💪 Roy Mitsuoka 22 Steve Bryant 22 Breann Gooch 22 Nathan Lashaway 21 Erika Barrios 21 Rebecca Gonzales 20 James Lovett 20 Kim...

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