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NEWS FROM OUR GYM.

Why This Gym Owner Didn’t Use a Barbell for 2 Months

March 15th, 2020. 63 days ago. That was the last time I touched a barbell for a workout. It’s been even longer since I was …

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CrossFit Paladin Weekly Challenge #2

Last week’s challenge was a success! So many of you participated and moved your bodies, got some sunshine, and some fresh air! Even if you …

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CrossFit Paladin Weekly Challenge

Here is a great challenge for you this week. The rules are simple- accumulate 10 miles outside walking, running, biking, or any other “you-powered” activity. …

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