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NEWS FROM OUR GYM.

I Could Get Fit, But I Don’t Have Time

“If you don’t make time, time will be taken from you.” PN Coaching There will ALWAYS be something that fills your time if you aren’t …

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CrossFit with Coach Jennie Deignan

CrossFit is a fitness craze that has taken over gyms not just in the United States, but almost everywhere in the world. It does not …

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MEMBER SPOTLIGHT: Nicole Shreeve

Nicole is one of the most hard-working members at CF Paladin, and her gains back it up. If you haven’t met her, check out the …

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