Swim… for the Win!

Swim......for the Win!  By Coach Hollie   Swimming is a great thing for people to use in their CrossFit training due to a number of reasons.  1) It is an all over body workout. You use arms, legs, back and core all at once.  2) It is low impact. So if you have an...

Get Fit or Die

Many of us approach fitness from a place of vanity or ego. We work out to look a certain way. We push to be better than yesterday, or race to be able to “win”. The biggest reason fitness- real fitness, exercise AND nutrition, should be a top priority for everyone is...

July 2019 Gold Star Club!

July brought the heat, vacations, and lots of fitness! Congrats to the following members for getting in their 16 or more visits! This list has 13 members on it, unprecedented for July...   Rebecca Gonzales 25 Dustin Wimmer 25 Diana Smith 24 Mikela Bryant 22 Erica...

Resolution Check-in Time…

July is here! Temperatures have warmed up in Lubbock, vacations are starting, summer is in full swing! This also means we are halfway through the year already! It's hard to believe, right?! Now is the perfect time to do a little reflection- check in and see where...

June 2019 Gold Star Club

And just like that, June is done! We had a lot of energy in the gym through June and this may be our biggest club yet- 20 members made it!! Rebecca Gonzales 25 Melissa Garcia 22 Diana Smith 20 Chris Key 18 Dustin Wimmer 18 Nathan Lashaway 18 Jared Francis 18 Sarah...

The Gift of Failure

Written by Coach Hollie   The Gift of Failure “Maybe you are a loser. And Maybe you’re not- but if you are, you don’t have to continue in that mode. Maybe you just have a bad habit. Maybe you’re even just a collection of bad habits. - Jordan B. Peterson   After almost...

May 2019 Gold Star Club

I suppose we've waited long enough to find out May's club... I mean, some of you have already qualified for June! We had a pretty long list in May, and that's awesome. There's always so many things to spread our time between at the end of the school year, so way to...

Tips for Murph

Tomorrow is the big day. CrossFitters all over the country, and world, pay tribute to our fallen heroes by performing Murph. If you haven't read the story, put this post on hold and go read this great post that Beyond the Whiteboard wrote about...

April 2019 Gold Star Club

Wooo! What a great bounce back after a small March list! Lots of you made the club this month, congrats! Gold Star April club includes these 15 awesome members: Rebecca Gonzales 23 Nathan Lashaway 20 Steve Bryant 18 Paula Mercer 18 John Gaston 18 Erica Clark 18...

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