Recipe- White Bean Chicken Chili😋

This is the perfect cold weather meal! I made this a couple weeks ago, it was a big hit with the fam- including the kids! When you find a recipe everyone in the family likes, you must share. The recipe I used can be found...

Stepping Outside Your Comfort Zone

“Stepping outside of your comfort zone.” We hear this statement all the time.  Often, it’s heard or read with a sort of “yeah, yeah, I’ve heard that a million times” sort of reaction. It’s one of those cliché lines that has kind of lost it’s meaning to many of us. ...

October 2019 Gold Star Club

Fall is here, and so is the October gold star club! Congrats to the following members for committing to their fitness! Sean Clark 22 Erica Clark 22 Sergio Guerra 21 Aida Guerra 20 Nathan Pesina 20 Mikela Bryant 17 Melissa Garcia 17 Michael Sullivan 16   The...

September 2019 Gold Star Club

September was fun. And Crazy. For me, anyway 😂 We have 8 members that managed to make it to 16 or more classes in September, and they are:   Erica Clark 20 Rebecca Gonzales 18 Sean Clark 18 Michael Sullivan 17 Joey Merrin 17 Amanda Chacon 16 Mike Irby 16 Jennie...

We Have Moved!

We have finally moved to our new location! Join us starting Monday, Sept 23rd at 5614 126th St, #D-2   We are very excited to be in this new space, but still have a bit of work before it's 100% complete, so please excuse our mess in the meantime. But we will be...

August 2019 Gold Star Club

Well we did it again, another month of showing up and putting in the work. Double digit numbers for the club in a month notorious for low attendance! Great job guys!   Jennie Deignan 18 Michael Sullivan 18 Mikela Bryant 18 Nathan Lashaway 18 Chris Vaughan 17...

Swim… for the Win!

Swim......for the Win!  By Coach Hollie   Swimming is a great thing for people to use in their CrossFit training due to a number of reasons.  1) It is an all over body workout. You use arms, legs, back and core all at once.  2) It is low impact. So if you have an...

Get Fit or Die

Many of us approach fitness from a place of vanity or ego. We work out to look a certain way. We push to be better than yesterday, or race to be able to “win”. The biggest reason fitness- real fitness, exercise AND nutrition, should be a top priority for everyone is...

July 2019 Gold Star Club!

July brought the heat, vacations, and lots of fitness! Congrats to the following members for getting in their 16 or more visits! This list has 13 members on it, unprecedented for July...   Rebecca Gonzales 25 Dustin Wimmer 25 Diana Smith 24 Mikela Bryant 22 Erica...

Resolution Check-in Time…

July is here! Temperatures have warmed up in Lubbock, vacations are starting, summer is in full swing! This also means we are halfway through the year already! It's hard to believe, right?! Now is the perfect time to do a little reflection- check in and see where...

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