Transformation Tuesday- Rachel

#transformationtuesday This is Rachel, and she participated in our fall nutrition challenge. She is also my daughter, and I was so proud of her for wanting to improve her nutrition! (important: she WANTED to participate in the challenge, we didn’t MAKE her do it. That...

Partner Nutrition Challenge

We only do 2 nutrition challenges per year, and the first one is right around the corner. Like, literally. 2 weeks away... Our last one sold out, and we fully expect this one to as well, so I do not recommend waiting until the last minute to sign up- you may not be...

December 2019 Gold Star Club

December is always busy, for everyone. Add to that a reduced schedule for the holidays and you might think it's impossible for anyone to make it to the gym 16 times! Well, it's not impossible! Not for the members on this list. They planned ahead, and made it happen!...

New Year, New Goals- Pt 2

It's here!! 2020 brings a new year, and a new decade! This is such a great time to think about what we can do to feel good and be better humans. It's a great time to focus and determine what our priorities are at this stage of life. For me, last year my priorities...

New Year, New Goals?

Our goals tend to be similar year after year. Partly because after the first few weeks we either give up or forget about them, and partly because some goals are the type in which we are perpetually striving for because if you stop, you may actually go backwards-...

Recipe- White Bean Chicken Chili😋

This is the perfect cold weather meal! I made this a couple weeks ago, it was a big hit with the fam- including the kids! When you find a recipe everyone in the family likes, you must share. The recipe I used can be found...

Stepping Outside Your Comfort Zone

“Stepping outside of your comfort zone.” We hear this statement all the time.  Often, it’s heard or read with a sort of “yeah, yeah, I’ve heard that a million times” sort of reaction. It’s one of those cliché lines that has kind of lost it’s meaning to many of us. ...

October 2019 Gold Star Club

Fall is here, and so is the October gold star club! Congrats to the following members for committing to their fitness! Sean Clark 22 Erica Clark 22 Sergio Guerra 21 Aida Guerra 20 Nathan Pesina 20 Mikela Bryant 17 Melissa Garcia 17 Michael Sullivan 16   The...

September 2019 Gold Star Club

September was fun. And Crazy. For me, anyway 😂 We have 8 members that managed to make it to 16 or more classes in September, and they are:   Erica Clark 20 Rebecca Gonzales 18 Sean Clark 18 Michael Sullivan 17 Joey Merrin 17 Amanda Chacon 16 Mike Irby 16 Jennie...

We Have Moved!

We have finally moved to our new location! Join us starting Monday, Sept 23rd at 5614 126th St, #D-2   We are very excited to be in this new space, but still have a bit of work before it's 100% complete, so please excuse our mess in the meantime. But we will be...

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