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NEWS FROM OUR GYM.

INTRODUCING HEALTH AND NUTRITION TO CHILDREN

When we talk about health and nutrition, a lot of people default to seeing things in black and white. It’s easy to start categorizing food …

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MEMBER SPOTLIGHT: SHANE BRYANT

OUR MEMBER SPOTLIGHT THIS WEEK IS SHANE BRYANT.  GET TO KNOW MORE ABOUT SHANE BY READING HIS INTERVIEW BELOW! Q: What brought you to CrossFit …

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Meet Coach Cade!

Our newest coach at CrossFit Paladin is Cade Castro, here is a little introduction to learn more about him! “What’s up! I’m Cade Castro and …

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