September 2019 Gold Star Club

September was fun. And Crazy. For me, anyway 😂 We have 8 members that managed to make it to 16 or more classes in September, and they are:   Erica Clark 20 Rebecca Gonzales 18 Sean Clark 18 Michael Sullivan 17 Joey Merrin 17 Amanda Chacon 16 Mike Irby 16 Jennie...

We Have Moved!

We have finally moved to our new location! Join us starting Monday, Sept 23rd at 5614 126th St, #D-2   We are very excited to be in this new space, but still have a bit of work before it's 100% complete, so please excuse our mess in the meantime. But we will be up and...

August 2019 Gold Star Club

Well we did it again, another month of showing up and putting in the work. Double digit numbers for the club in a month notorious for low attendance! Great job guys!   Jennie Deignan 18 Michael Sullivan 18 Mikela Bryant 18 Nathan Lashaway 18 Chris Vaughan 17 Melissa...

Swim… for the Win!

Swim......for the Win!  By Coach Hollie   Swimming is a great thing for people to use in their CrossFit training due to a number of reasons.  1) It is an all over body workout. You use arms, legs, back and core all at once.  2) It is low impact. So if you have an...

Get Fit or Die

Many of us approach fitness from a place of vanity or ego. We work out to look a certain way. We push to be better than yesterday, or race to be able to “win”. The biggest reason fitness- real fitness, exercise AND nutrition, should be a top priority for everyone is...

July 2019 Gold Star Club!

July brought the heat, vacations, and lots of fitness! Congrats to the following members for getting in their 16 or more visits! This list has 13 members on it, unprecedented for July...   Rebecca Gonzales 25 Dustin Wimmer 25 Diana Smith 24 Mikela Bryant 22 Erica...

Resolution Check-in Time…

July is here! Temperatures have warmed up in Lubbock, vacations are starting, summer is in full swing! This also means we are halfway through the year already! It's hard to believe, right?! Now is the perfect time to do a little reflection- check in and see where...

June 2019 Gold Star Club

And just like that, June is done! We had a lot of energy in the gym through June and this may be our biggest club yet- 20 members made it!! Rebecca Gonzales 25 Melissa Garcia 22 Diana Smith 20 Chris Key 18 Dustin Wimmer 18 Nathan Lashaway 18 Jared Francis 18 Sarah...

The Gift of Failure

Written by Coach Hollie   The Gift of Failure “Maybe you are a loser. And Maybe you’re not- but if you are, you don’t have to continue in that mode. Maybe you just have a bad habit. Maybe you’re even just a collection of bad habits. - Jordan B. Peterson   After almost...

May 2019 Gold Star Club

I suppose we've waited long enough to find out May's club... I mean, some of you have already qualified for June! We had a pretty long list in May, and that's awesome. There's always so many things to spread our time between at the end of the school year, so way to...

Contact Us      Drop-in      Get Started      Terms of Use      Privacy Policy

© 2019 CrossFit Paladin All rights reserved.

CrossFit Journal: The Performance-Based Lifestyle Resource