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NEWS FROM OUR GYM.

Why We Aren’t Doing Murph on Memorial Day

Murph on Memorial Day has always been a big tradition for us at CrossFit Paladin. So why aren’t we doing it on Memorial Day this …

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How to Save Your Fruits and Veggies

We have all been there — you are super excited to start eating healthier so you go out and buy tons and tons of fruits …

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How to Come Back, Safely (Note: this post has nothing to do with hand washing or social distancing)

Tomorrow is the day! We get to go back to our beloved barbell and rig! The GHD and rowing! The Assault bike! Just kidding, nobody …

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