COVID-19 Precautions

Info regarding COVID-19 (aka Coronavirus): As of this moment, Lubbock has yet to have any cases. However, it's likely a matter of time before it does show up in Lubbock. It doesn't matter where you fall on the "COVID spectrum"- whether you think the whole thing is a...

“It’s Too Intimidating…”

Our mission at CrossFit Paladin is to be the place everyday people become the fittest, healthiest, most confident version of themselves. We want to inspire ordinary people to do extraordinary things. We want to educate the community on simple methods to reaching full...

February 2020 Gold Star Club

We have a solid list of Gold Star members this month, short month and all! Rebecca Gonzales 20 Hans Hansen 19 Erica Clark 19 RJ Young 18 Yessie Ochoa 17 Nathan Lashaway 16 Kayla Balko 16 Sean Clark 16 Nathan Pesina 16 The winner of the drawing is... Erica Clark! Erica...

Memorial WOD, March 1, 2020

Please join us on Sunday, March 1st starting at noon. We have many members with connections to these men, and this an opportunity for us to honor the heroes and support their families and friends. If we have a large turnout we will stay until everyone has had a chance...

Memorial WOD Sunday, March 1st

January 2020 was a difficult time for Lubbock as we lost 3 public servants- Officer Nicholas Reyna, Firefighter Eric Hill, and US Army soldier Caleb Smither. Our Paladin family had ties to each of these men. Many of our members crossed paths with Nicholas and Eric...

Core Clinic

Time to Get Hard CORE! Get registered for this must-take course! The core is the foundation of all strength. The majority of our movements in CrossFit are core-to-extremity ordered. The best athletes in the world have unreal core strength. The 95 year old that still...

January 2020 Gold Star Club

I knew January would be a better month for attendance, and it sure was! We have a nice big list of members that made it 16 times or more, and a couple are brand new members!   Erica Clark 23 Sean Clark 22 Jennie Deignan 21 Nathan Pesina 20 Rebecca Gonzales 20 RJ...

Transformation Tuesday- Rachel

#transformationtuesday This is Rachel, and she participated in our fall nutrition challenge. She is also my daughter, and I was so proud of her for wanting to improve her nutrition! (important: she WANTED to participate in the challenge, we didn’t MAKE her do it. That...

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