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NEWS FROM OUR GYM.

CrossFit with Coach Jennie Deignan

CrossFit is a fitness craze that has taken over gyms not just in the United States, but almost everywhere in the world. It does not …

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MEMBER SPOTLIGHT: Nicole Shreeve

Nicole is one of the most hard-working members at CF Paladin, and her gains back it up. If you haven’t met her, check out the …

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BEING THE PERSON WHO DOES SOMETHING TO BECOME BETTER

Most of us become easily discouraged when we don’t see any progress. We frequently compare our success to that of others based on what we …

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