August 2019 Gold Star Club

Well we did it again, another month of showing up and putting in the work. Double digit numbers for the club in a month notorious for low attendance! Great job guys!   Jennie Deignan 18 Michael Sullivan 18 Mikela Bryant 18 Nathan Lashaway 18 Chris Vaughan 17 Melissa...

Swim… for the Win!

Swim……for the Win!  By Coach Hollie   Swimming is a great thing for people to use in their CrossFit training due to a number of reasons.  1) It is an all over body workout. You use arms, legs, back and core all at once.  2) It is low impact. So if you have...

Get Fit or Die

Many of us approach fitness from a place of vanity or ego. We work out to look a certain way. We push to be better than yesterday, or race to be able to “win”. The biggest reason fitness- real fitness, exercise AND nutrition, should be a top priority for everyone is...

July 2019 Gold Star Club!

July brought the heat, vacations, and lots of fitness! Congrats to the following members for getting in their 16 or more visits! This list has 13 members on it, unprecedented for July…   Rebecca Gonzales 25 Dustin Wimmer 25 Diana Smith 24 Mikela Bryant 22 Erica...

Resolution Check-in Time…

July is here! Temperatures have warmed up in Lubbock, vacations are starting, summer is in full swing! This also means we are halfway through the year already! It’s hard to believe, right?! Now is the perfect time to do a little reflection- check in and see...