Memorial WOD Sunday, March 1st

January 2020 was a difficult time for Lubbock as we lost 3 public servants- Officer Nicholas Reyna, Firefighter Eric Hill, and US Army soldier Caleb Smither. Our Paladin family had ties to each of these men. Many of our members crossed paths with Nicholas and Eric...

Core Clinic

Time to Get Hard CORE! Get registered for this must-take course! The core is the foundation of all strength. The majority of our movements in CrossFit are core-to-extremity ordered. The best athletes in the world have unreal core strength. The 95 year old that still...

January 2020 Gold Star Club

I knew January would be a better month for attendance, and it sure was! We have a nice big list of members that made it 16 times or more, and a couple are brand new members!   Erica Clark 23 Sean Clark 22 Jennie Deignan 21 Nathan Pesina 20 Rebecca Gonzales 20 RJ...

Transformation Tuesday- Rachel

#transformationtuesday This is Rachel, and she participated in our fall nutrition challenge. She is also my daughter, and I was so proud of her for wanting to improve her nutrition! (important: she WANTED to participate in the challenge, we didn’t MAKE her do it. That...