Memorial WOD Sunday, March 1st

January 2020 was a difficult time for Lubbock as we lost 3 public servants- Officer Nicholas Reyna, Firefighter Eric Hill, and US Army soldier Caleb Smither. Our Paladin family had ties to each of these men. Many of our members crossed paths with Nicholas and Eric...

Core Clinic

Time to Get Hard CORE! Get registered for this must-take course! The core is the foundation of all strength. The majority of our movements in CrossFit are core-to-extremity ordered. The best athletes in the world have unreal core strength. The 95 year old that still...

January 2020 Gold Star Club

I knew January would be a better month for attendance, and it sure was! We have a nice big list of members that made it 16 times or more, and a couple are brand new members!   Erica Clark 23 Sean Clark 22 Jennie Deignan 21 Nathan Pesina 20 Rebecca Gonzales 20 RJ...

December 2019 Gold Star Club

December is always busy, for everyone. Add to that a reduced schedule for the holidays and you might think it’s impossible for anyone to make it to the gym 16 times! Well, it’s not impossible! Not for the members on this list. They planned ahead, and made...

New Year, New Goals- Pt 2

It’s here!! 2020 brings a new year, and a new decade! This is such a great time to think about what we can do to feel good and be better humans. It’s a great time to focus and determine what our priorities are at this stage of life. For me, last year my...