August 2019 Gold Star Club

Well we did it again, another month of showing up and putting in the work. Double digit numbers for the club in a month notorious for low attendance! Great job guys!   Jennie Deignan 18 Michael Sullivan 18 Mikela Bryant 18 Nathan Lashaway 18 Chris Vaughan 17 Melissa...

Get Fit or Die

Many of us approach fitness from a place of vanity or ego. We work out to look a certain way. We push to be better than yesterday, or race to be able to “win”. The biggest reason fitness- real fitness, exercise AND nutrition, should be a top priority for everyone is...

July 2019 Gold Star Club!

July brought the heat, vacations, and lots of fitness! Congrats to the following members for getting in their 16 or more visits! This list has 13 members on it, unprecedented for July…   Rebecca Gonzales 25 Dustin Wimmer 25 Diana Smith 24 Mikela Bryant 22 Erica...

The Gift of Failure

Written by Coach Hollie   The Gift of Failure “Maybe you are a loser. And Maybe you’re not- but if you are, you don’t have to continue in that mode. Maybe you just have a bad habit. Maybe you’re even just a collection of bad habits. – Jordan B. Peterson   After...

May 2019 Gold Star Club

I suppose we’ve waited long enough to find out May’s club… I mean, some of you have already qualified for June! We had a pretty long list in May, and that’s awesome. There’s always so many things to spread our time between at the end of...

Tips for Murph

Tomorrow is the big day. CrossFitters all over the country, and world, pay tribute to our fallen heroes by performing Murph. If you haven’t read the story, put this post on hold and go read this great post that Beyond the Whiteboard wrote about...