Transformation Tuesday- Rachel

#transformationtuesday This is Rachel, and she participated in our fall nutrition challenge. She is also my daughter, and I was so proud of her for wanting to improve her nutrition! (important: she WANTED to participate in the challenge, we didn’t MAKE her do it. That...

Partner Nutrition Challenge

We only do 2 nutrition challenges per year, and the first one is right around the corner. Like, literally. 2 weeks away… Our last one sold out, and we fully expect this one to as well, so I do not recommend waiting until the last minute to sign up- you may not...

Recipe- White Bean Chicken Chili😋

This is the perfect cold weather meal! I made this a couple weeks ago, it was a big hit with the fam- including the kids! When you find a recipe everyone in the family likes, you must share. The recipe I used can be found...

Stepping Outside Your Comfort Zone

“Stepping outside of your comfort zone.” We hear this statement all the time.  Often, it’s heard or read with a sort of “yeah, yeah, I’ve heard that a million times” sort of reaction. It’s one of those cliché lines that has kind of lost it’s meaning to many of us. ...

Get Fit or Die

Many of us approach fitness from a place of vanity or ego. We work out to look a certain way. We push to be better than yesterday, or race to be able to “win”. The biggest reason fitness- real fitness, exercise AND nutrition, should be a top priority for everyone is...

Resolution Check-in Time…

July is here! Temperatures have warmed up in Lubbock, vacations are starting, summer is in full swing! This also means we are halfway through the year already! It’s hard to believe, right?! Now is the perfect time to do a little reflection- check in and see...