Swim… for the Win!

Swim……for the Win!  By Coach Hollie   Swimming is a great thing for people to use in their CrossFit training due to a number of reasons.  1) It is an all over body workout. You use arms, legs, back and core all at once.  2) It is low impact. So if you have...

Get Fit or Die

Many of us approach fitness from a place of vanity or ego. We work out to look a certain way. We push to be better than yesterday, or race to be able to “win”. The biggest reason fitness- real fitness, exercise AND nutrition, should be a top priority for everyone is...

Resolution Check-in Time…

July is here! Temperatures have warmed up in Lubbock, vacations are starting, summer is in full swing! This also means we are halfway through the year already! It’s hard to believe, right?! Now is the perfect time to do a little reflection- check in and see...

June 2019 Gold Star Club

And just like that, June is done! We had a lot of energy in the gym through June and this may be our biggest club yet- 20 members made it!! Rebecca Gonzales 25 Melissa Garcia 22 Diana Smith 20 Chris Key 18 Dustin Wimmer 18 Nathan Lashaway 18 Jared Francis 18 Sarah...

The Gift of Failure

Written by Coach Hollie   The Gift of Failure “Maybe you are a loser. And Maybe you’re not- but if you are, you don’t have to continue in that mode. Maybe you just have a bad habit. Maybe you’re even just a collection of bad habits. – Jordan B. Peterson   After...

Nutrition and Vacation- They Can Go Together!

MAINTAINING YOUR NUTRITION GOALS WHILE VACATIONING By Erika B With the summer season now in full swing, here are 5 tips to help you stay on track with your nutrition goals.   Pack some healthy snacks. If driving to your vacation spot, having some healthy snacks...