Stepping Outside Your Comfort Zone

“Stepping outside of your comfort zone.” We hear this statement all the time.  Often, it’s heard or read with a sort of “yeah, yeah, I’ve heard that a million times” sort of reaction. It’s one of those cliché lines that has kind of lost it’s meaning to many of us. ...

October 2019 Gold Star Club

Fall is here, and so is the October gold star club! Congrats to the following members for committing to their fitness! Sean Clark 22 Erica Clark 22 Sergio Guerra 21 Aida Guerra 20 Nathan Pesina 20 Mikela Bryant 17 Melissa Garcia 17 Michael Sullivan 16   The...

Swim… for the Win!

Swim……for the Win!  By Coach Hollie   Swimming is a great thing for people to use in their CrossFit training due to a number of reasons.  1) It is an all over body workout. You use arms, legs, back and core all at once.  2) It is low impact. So if you...

Get Fit or Die

Many of us approach fitness from a place of vanity or ego. We work out to look a certain way. We push to be better than yesterday, or race to be able to “win”. The biggest reason fitness- real fitness, exercise AND nutrition, should be a top priority for everyone is...

Resolution Check-in Time…

July is here! Temperatures have warmed up in Lubbock, vacations are starting, summer is in full swing! This also means we are halfway through the year already! It’s hard to believe, right?! Now is the perfect time to do a little reflection- check in and see...

June 2019 Gold Star Club

And just like that, June is done! We had a lot of energy in the gym through June and this may be our biggest club yet- 20 members made it!! Rebecca Gonzales 25 Melissa Garcia 22 Diana Smith 20 Chris Key 18 Dustin Wimmer 18 Nathan Lashaway 18 Jared Francis 18 Sarah...