by melissakoenig | 05am342UTCMonday
I am stronger than I have ever been in my entire life. I am able to do things I’ve never imagined I’d be able to do.
by melissakoenig | 04pm346UTCSunday
CF Paladin has done so much for me personally in regards to my overall health and I really enjoy the coaches and members. Being a member of CF Paladin has allowed for my wife and I to spend time together and get in some good fitness at the same time.
by melissakoenig | 04pm325UTCSunday
Too many highlights to keep it to 2 sentences. The highlights for me are more confidence, better nutrition on a daily basis, more friendships, and just feel better about myself in a lot of ways. CrossFit Has changed my life because of the things I have...
by melissakoenig | 04pm321UTCSunday
Melissa & Jasper take the time to make sure my form is correct in each work out. They help me set goals, achieve them & set new ones.
by melissakoenig | 03pm323UTCSaturday
I struggled to understand how to balance eating right, exercising, and managing my weight. My gym put that together in a way that made sense and was simple to manage as a lifestyle.
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