THE BEST PROJECT YOU WILL EVER WORK ON IS YOU

Melissa Koenig

Head Coach/Owner

I'm married to the love of my life (and partner in business, fitness, and just about everything else) and have 2 kids. I started CrossFit at the age...

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Jasper Koenig

Owner/Competitors Coach

Growing up and for most of my life I played sports. I loved playing hockey when I lived in Colorado, even after college, in the “beer leagues.” ...

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Tony Arnold

CFL2 Trainer

As a kid, I was the youngest in the class and a runt. I did play some sports (baseball, football), but not really a fire breather - more of a...

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Hollie Stanton

Level 1 Coach

Coaching is a passion that I have done as a profession for years. Coaching Basketball skills is a little different from CrossFit skills, but the one...

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