THE BEST PROJECT YOU WILL EVER WORK ON IS YOU

Melissa Koenig

I'm married to the love of my life (and partner in business, fitness, and just about everything else) and have 2 kids. I started CrossFit at the age...

Learn More

Jasper Koenig

Growing up and for most of my life I played sports. I loved playing hockey when I lived in Colorado, even after college, in the “beer leagues.” ...

Learn More

Tony Arnold

As a kid, I was the youngest in the class and a runt. I did play some sports (baseball, football), but not really a fire breather - more of a...

Learn More

Hollie Stanton

Coaching is a passion that I have done as a profession for years. Coaching Basketball skills is a little different from CrossFit skills, but the one...

Learn More