Welcome our new Paladin Ambassador!

We have a new position at CrossFit Paladin- Paladin Ambassador. This position is going to assist in member experience by helping welcome new members, assisting in social media posts, contacting members to congratulate them on accomplishments, and more. Our member...

November Gold Stars

November is gone, and now here comes crazy December! We had 11 people make the Gold Star Club in November by coming in 16 days or more. Good job guys, this time of year can be tough to make time for health and fitness, but you did it!! Becca Gonzales James Lovett...

October Gold Stars

This is the first month for our new Gold Star requirements, and it turned out to be a good one! We had 15 members make it 16 days or more to earn that gold star status🌟 and be entered into the drawing for a gift card. Woohoo! This month's members are...   Becca...

September Gold Star Club

September is over, and we had a very small group able to meet the 20 visit mark, congrats to them for getting it done! However, before we announce those members, we have some exciting news- we are changing up the gold star club requirements. Starting in October, any...

August Gold Star Club

August is gone, and let's hope the heat follows! Here is the list of members that made 20 visits or more...   Becca Gonzales- 43 (smh...) Diana Smith- 21 Audrey Hernandez- 21 Roy Mitsuoka- 21 Keely Hamman- 21 Kim Hayes- 20   Great job guys! We had several members miss...

July Gold Star Club

Holy moly, you guys didn't let the limited class times stop you from making Gold Star Club last month! We had 14 people meet the qualifications!! Pretty sure that's a PR... Just to refresh your memory, July's rule was 15 visits AND log 3 workouts between July 9th and...

New Nutrition Options!

Exciting new options available!!! I have had a ton of requests for a program to help people get started with improving their nutrition. Based on my in-class (and out-of-class) discussions with so many of you, I've created the following 3 assessments. They are designed...

Gold Star Club- June

June has come and gone, and we have another group of dedicated members! We lowered this months visit requirement to 19 due to limited class times last weekend. We had several of you that just barely missed, hopefully July will be your month! This months Gold Star...

May 2018 Gold Star Club, with a new twist!!

Congrats to the following members on obtaining that highly coveted Gold Star status for May! Read below to find out details on a new twist to the Gold Star Club (hint: it's about to get highly coveteder... I know that's not a word, but trust me- it's appropriate in...

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