Nutrition, simplified.

Food for Fuel   Get Nutrition on the Right Track Whether you’re getting back on track or just getting started; whether you follow Paleo, Zone, vegetarian, vegan or any other diet, it is important to get you on the right path.  Of course there is not one set of...

January Gold Star Club

Holy moly we had a ton of members make the Gold Star club for January!! Way to start the year off right! This might be the most we've ever had😃💪 Roy Mitsuoka 22 Steve Bryant 22 Breann Gooch 22 Nathan Lashaway 21 Erika Barrios 21 Rebecca Gonzales 20 James Lovett 20 Kim...

December 2018 Gold Star Club

We had 7 people make the Gold Star🌟 attendance club in December, and that is awesome! December is traditionally a difficult month to keep a consistent schedule due to parties and gatherings, travel, and fewer class times around the holidays. But this group got it done...

Welcome our new Paladin Ambassador!

We have a new position at CrossFit Paladin- Paladin Ambassador. This position is going to assist in member experience by helping welcome new members, assisting in social media posts, contacting members to congratulate them on accomplishments, and more. Our member...

November Gold Stars

November is gone, and now here comes crazy December! We had 11 people make the Gold Star Club in November by coming in 16 days or more. Good job guys, this time of year can be tough to make time for health and fitness, but you did it!! Becca Gonzales James Lovett...

October Gold Stars

This is the first month for our new Gold Star requirements, and it turned out to be a good one! We had 15 members make it 16 days or more to earn that gold star status🌟 and be entered into the drawing for a gift card. Woohoo! This month's members are...   Becca...

September Gold Star Club

September is over, and we had a very small group able to meet the 20 visit mark, congrats to them for getting it done! However, before we announce those members, we have some exciting news- we are changing up the gold star club requirements. Starting in October, any...

August Gold Star Club

August is gone, and let's hope the heat follows! Here is the list of members that made 20 visits or more...   Becca Gonzales- 43 (smh...) Diana Smith- 21 Audrey Hernandez- 21 Roy Mitsuoka- 21 Keely Hamman- 21 Kim Hayes- 20   Great job guys! We had several members miss...

July Gold Star Club

Holy moly, you guys didn't let the limited class times stop you from making Gold Star Club last month! We had 14 people meet the qualifications!! Pretty sure that's a PR... Just to refresh your memory, July's rule was 15 visits AND log 3 workouts between July 9th and...

New Nutrition Options!

Exciting new options available!!! I have had a ton of requests for a program to help people get started with improving their nutrition. Based on my in-class (and out-of-class) discussions with so many of you, I've created the following 3 assessments. They are designed...

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