Memorial WOD Sunday, March 1st

January 2020 was a difficult time for Lubbock as we lost 3 public servants- Officer Nicholas Reyna, Firefighter Eric Hill, and US Army soldier Caleb Smither. Our Paladin family had ties to each of these men. Many of our members crossed paths with Nicholas and Eric...

Core Clinic

Time to Get Hard CORE! Get registered for this must-take course! The core is the foundation of all strength. The majority of our movements in CrossFit are core-to-extremity ordered. The best athletes in the world have unreal core strength. The 95 year old that still...

January 2020 Gold Star Club

I knew January would be a better month for attendance, and it sure was! We have a nice big list of members that made it 16 times or more, and a couple are brand new members!   Erica Clark 23 Sean Clark 22 Jennie Deignan 21 Nathan Pesina 20 Rebecca Gonzales 20 RJ...

Transformation Tuesday- Rachel

#transformationtuesday This is Rachel, and she participated in our fall nutrition challenge. She is also my daughter, and I was so proud of her for wanting to improve her nutrition! (important: she WANTED to participate in the challenge, we didn’t MAKE her do it. That...

Partner Nutrition Challenge

We only do 2 nutrition challenges per year, and the first one is right around the corner. Like, literally. 2 weeks away... Our last one sold out, and we fully expect this one to as well, so I do not recommend waiting until the last minute to sign up- you may not be...

December 2019 Gold Star Club

December is always busy, for everyone. Add to that a reduced schedule for the holidays and you might think it's impossible for anyone to make it to the gym 16 times! Well, it's not impossible! Not for the members on this list. They planned ahead, and made it happen!...

New Year, New Goals- Pt 2

It's here!! 2020 brings a new year, and a new decade! This is such a great time to think about what we can do to feel good and be better humans. It's a great time to focus and determine what our priorities are at this stage of life. For me, last year my priorities...

New Year, New Goals?

Our goals tend to be similar year after year. Partly because after the first few weeks we either give up or forget about them, and partly because some goals are the type in which we are perpetually striving for because if you stop, you may actually go backwards-...

Recipe- White Bean Chicken Chili😋

This is the perfect cold weather meal! I made this a couple weeks ago, it was a big hit with the fam- including the kids! When you find a recipe everyone in the family likes, you must share. The recipe I used can be found...

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