How to Get a Pull-Up

How to Get a Pull-up   We have many members at CrossFit Paladin that have earned their first pull-up. While it does take a decent amount of strength, it might not be as far away as you think. Here are some simple steps to start working toward your goal.   Ring...

Welcome Gerald to the Paladin Team!

Help me officially welcome Geraldo Barrios to our team of coaches! As many of you know, he has been going through our intern process for the past few months and is now ready to help you reach your goals! Read more about him...

February Gold Star Club

February- it’s a short month with cold temps. These members still managed to make it in at least 16 times despite those challenges! Great job, and all of you participating in the Open- be sure to check in during judging times to get credit! Rebecca Gonzales 22...

Nutrition, simplified.

Food for Fuel   Get Nutrition on the Right Track Whether you’re getting back on track or just getting started; whether you follow Paleo, Zone, vegetarian, vegan or any other diet, it is important to get you on the right path.  Of course there is not one set of...

January Gold Star Club

Holy moly we had a ton of members make the Gold Star club for January!! Way to start the year off right! This might be the most we’ve ever had😃💪 Roy Mitsuoka 22 Steve Bryant 22 Breann Gooch 22 Nathan Lashaway 21 Erika Barrios 21 Rebecca Gonzales 20 James Lovett...